In view of the new challenges we are experiencing, the Student Support Office started a new section dedicated to Well-Being. With this section, we want, in a simple, humorous and reflective way, to make room for greater literacy in well-being and psychological health, providing tips and strategies of what you can do to continue taking care of yourself.
Therefore, we begin by asking you a question: How are you taking care of your psychological health?
Stay with us in this exercise and think about what you already do and what you need to continue doing in your day-to-day activity.
Remember that, as the popular saying goes, “you cannot give what you don't have”. So, take care of yourself so that you can have a better relationship with others.
Am I taking care of my psychological health? - Do the test
Find out about other tips on how to take care of your Psychological Health (e.g., strategies to manage personal and professional life and manage conflicts, among others ...) in the “Toolbox for maintaining psychological health”, a document provided by the Association of Portuguese Psychologists.
Don't forget: If your feelings of anxiety and restlessness are excessive and/or you feel overwhelmed, unable to go about your daily life, don't be ashamed to ask a health professional for help.
You can also use the following support lines:
• SNS24 Psychological Counselling Line - 808 24 24 24
• Crisis Psychological Support Line for University of Lisbon employees and students - 210 443 599 (Mon-Sat 10 am-6 pm)
If you are a FMUL student, you can also resort to Espaço S [email: email@example.com].
And by the way ...
Would you be interested in participating in a workshop on Psychological Health?
Let us know by filling out the following form.
Ana Rita Sobral
Student Support Office